Blog Posts, Stories, Events & Workshops

Blog Posts, Stories, Events & Workshops 2018-10-18T13:13:19+00:00

Are you rising to the level of your goals?

Do you ever wish that you could consistently follow through on those well-intended tasks, project goals, fitness and food plans? Well, if results matter to you, we have a free gift for you! (More on that in a bit)... Not long ago, I came across a profound quote by James Clear in his new book, Atomic Habits. Clear said this: "You do not rise to the level of your goals. You fall to the level of your systems." Here at HYLKN, we have always [...]

You’re in the right place! Only the name is different!

That's right. You ARE in the right place! It's just that our name has quietly changed. We knew that one day we would be asked to change our name. It's because of the litigation the overall Bikram franchise is facing since their bankruptcy. The bottom line:  "Bikram" can no longer be used in our name or branding. Actually, we think that is a good thing since over the past five years we've become much more than Bikram yoga. [...]

Join Our BYLKN Summer Body Blast Challenge

We know that you love to get results. Who doesn't? Our Summer Body Blast Challenge will help you do just that! In fact, our Summer Body Blast Challenge will make it easy for you to get the results you are after! All you'll need to do is follow our 1-2-3 Formula & Fitness Tracker! By focusing on the small but powerful steps, the results you want will appear! It's free. It's fun. And, it's easy to follow! And when you [...]

We’re Celebrating Mom’s Day!

Share your love for Yoga with your mom (or friend)! When it comes to moms and friends that matter most to us, gratitude spills over!  This is the perfect opportunity to share your love of HYLKN with your mom (or friend). Bring your bestie to any class for FREE on Sunday, May 13th! Pre-registration is not required but recommended to save your mat spot.  Register on-line or at the studio. Click here to view all of our class descriptions. [...]

Are we listening or just hearing?

The following article is a guest post from Mimi Lewis. Mimi has written a series of posts for her final project, which is required for graduation from our Hot 26+ Teacher Training course. She is looking forward to graduation in May 2018. You can read more of her posts here. THE DIALOGUE: LEARNING HOW TO MINDFULLY LISTEN As a student in hot yoga teacher training course, I am writing a series of six posts to show how what [...]

The Secret Sauce: Self-Discipline

The following article is a guest post from Mimi Lewis. Mimi has written a series of posts for her final project, which is required for graduation from our Hot 26+ Teacher Training course. She is looking forward to graduation in May 2018. You can read more of her posts here. If goals and visions are the destination we strive for, then self-discipline is the vehicle to get us there. It is the seed that turns dreams into reality. [...]

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