Health Benefits of the 26 Postures | 02

During classes and teacher training, our students continue to challenge us on new education and insights into the Original Hot Yoga Sequence. In this series of posts, we are providing you with the Health Benefits aligned to each of the 26 Original Hot Yoga Postures, also referred to as the Bikram Method.

You’re invited to comment below about how this is helping your practice!

All the best,

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