BYLKN Blog 2018-01-24T23:00:44+00:00

Stories & Updates from Bikram Yoga Lake Norman

1411, 2018

Are you rising to the level of your goals?

Do you ever wish that you could consistently follow through on those well-intended tasks, project goals, fitness and food plans? Well, if results matter to you, we have a free gift for you! (More on that in a bit)... Not long ago, I came across a profound quote by James Clear in his new book, Atomic Habits. Clear said this: [...]

1810, 2018

You’re in the right place! Only the name is different!

That's right. You ARE in the right place! It's just that our name has quietly changed. We knew that one day we would be asked to change our name. It's because of the litigation the overall Bikram franchise is facing since their bankruptcy. The bottom line:  "Bikram" can no longer be used in our name or branding. Actually, [...]

106, 2018

Join Our BYLKN Summer Body Blast Challenge

We know that you love to get results. Who doesn't? Our Summer Body Blast Challenge will help you do just that! In fact, our Summer Body Blast Challenge will make it easy for you to get the results you are after! All you'll need to do is follow our 1-2-3 Formula & Fitness Tracker! By focusing on the small but [...]

1904, 2018

Are we listening or just hearing?

The following article is a guest post from Mimi Lewis. Mimi has written a series of posts for her final project, which is required for graduation from our Hot 26+ Teacher Training course. She is looking forward to graduation in May 2018. You can read more of her posts here. THE DIALOGUE: LEARNING HOW TO MINDFULLY LISTEN As [...]

2703, 2018

The Secret Sauce: Self-Discipline

The following article is a guest post from Mimi Lewis. Mimi has written a series of posts for her final project, which is required for graduation from our Hot 26+ Teacher Training course. She is looking forward to graduation in May 2018. You can read more of her posts here. If goals and visions are the destination we [...]

2703, 2018

3 Proven Ways to Spring into Healthy Mindset Habits!

Snow in Spring? Hard to believe, isn’t it?  But the warm weather is beginning to peek through and we’re getting excited about plenty of sunny days around the corner! It has been a chilly, and cozy winter but we are ready for all of the new beginnings this season has to offer. Speaking of new beginnings… Now is the [...]

2102, 2018

Ready for a Mindset Refresh? Here are 6 Ways to Start!

Mindset refresh? Yep.  Success of any kind starts with getting our minds working in favor of our goals and dreams! Remember back to your teen years, and the way you made decisions? I do. Yikes! I cringe when I think about it. My basic rule for living was, " If you don't feel like doing something (homework, chores... you get [...]

902, 2018

Hitting the “Pause & Reflect” Button

Have you ever just wanted to hit the “pause” button in life and take in the moment? Well, I had this experience last weekend after spending three days with our Hot26+ Teacher Trainees. Our Hot26+ Teacher Training Program is a rigorous 500-hour course that is founded on the principles and postures of the Original Hot Yoga Sequence [...]