Bring on the dog days of Summer!

or… “Why would anyone practice Bikram Yoga in the Summer!”…

A student commented the other day, “wow, we are really in the dog days of summer.” Their comment made me wonder about the origin of this phrase. So, I decided to look it up.

As defined by the phrase “dog days” means:

plural noun

  1.  the sultry part of the summer, supposed to occur during the period that Sirius, the Dog Star, rises at the same time as the sun: now often reckoned from July 3 to August 11.
  2. aperiodmarked by lethargy, inactivity, or indolence.

Yep, this is how I feel if I don’t practice regularly.

I remember my fear of practicing Bikram Yoga that first summer. Would I be motivated to go to class? Would I make it through class? What if I forgot my frozen bottle of water? My mind came up every reason why I should not go to class.

I had been practicing Bikram Yoga for 9 months and my knee was starting to heal. I wasn’t ready to give up all the progress so I keep going. I knew there was no turning back!

Guess what I realized after that first summer? It wasn’t as bad as I thought it would be! I had been conditioning my body to the practice and it was just fine. My mind, however, was the obstacle. I had to keep reminding myself of the healing benefits every time I wanted to quit.

It is now 14 years later. Do I still have these thoughts?   I can truthfully say no.

I have completed enough summer/winter cycles to know that my body and my mind feels better by going to class versus skipping class.   I know that I will be more productive, less stressed and less achy if I practice on a regular basis.

As one of my Bikram Instructors told me “the worst class you will every have is the one that you do not show up for”. It’s so true.

2016-11-21T13:25:32+00:00 By |Blog, Front-page-posts, Thoughts|